This pandemic has made us more aware of the importance of maintaining our immunity. If we have a good immune system, our immune system will automatically fight viruses and diseases. We have to increase our immune by doing some easy steps such as:
- Consume healthy and clean food
- Consume vegetables and fruit
- Sufficient vitamins
- Enough rest
- Avoid stress
One of the important points to maintain our immune which is often forgotten is exercise, whereas exercise is very effective for maintaining our physical and mental health. The recommended duration of exercise is 30 minutes every day or at least 3-5 days a week.
Nowadays to do exercise, we do not need to go to the fitness center or sports arena. Many content and applications make it easier for us to exercise from home without having to use any equipment. What are some exercises you can do at home?
- Jogging or Walking
This is one very simple exercise and you can do it around the area where you live. Every morning or evening you just need to take 30 minutes to do jogging or walking.
Yoga is one of the favorite choices of many people to maintain health and body flexibility that you can do at home. Many videos about yoga movements that you can follow, from beginners to professionals.
- Aerobic, Zumba, or Dance
Fun choices of exercise because it is accompanied by music that will make you more excited. You can invite other family members to do this exercise at home together. Through videos on Youtube or you can also register for online classes via zoom
- ABS and Muscle Exercise
For those of you who are concerned about ABS and muscle, there are many applications and videos that you can follow to maintain your abs and muscle. There are even some exercises to gain your abs without any equipment
All these exercises are very simple to do but still can make your body and soul more healthy and fresh. To make you more excited and maximal, you can buy some sports necessities such as exercise mats, dumbbells, and also sportswear.
Be fashionable while exercising with our sportswear and workout equipment such as from Noore, Do Boxe, Ocwa, Hallah, Corenation, Sukaoutdoor, Buddyfit, Elite MMA Shop, Fairtex and many more from the Central Department Store will make you more excited to exercise. You can see these products at UG floor and 1st floor or through our Chat & Shop service.
Let's complete your healthy life with exercise.