(image: hurom.com)

The health benefits of raw juicing on a daily basis are many and are well documented. Raw juicing allow you to consume a healthier amount of vegetables in an efficient manner. This is important, because very few of us actually get six to eight servings of vegetables and fruits per day. Raw juices can supercharge your body with micronutrients that many people are lacking.

How to get the most out of raw juices? We’ve got the tips:

1. Drink on an empty stomach. The raw juices can hit your blood stream fast and get to work at once. 

2. Once vegetables are chopped the enzymes are activated and oxydation causes rapid nutrient loss. It’s best to drink raw juices within 15 minutes.

3. Allow your body to digest the nutrients from raw juices for at least 20 minutes, before consuming any other foods.

4. If you are using non-organic or waxed fruits and vegetables, best having them peeled before juicing.

5. Ideally, drink at least 2 glasses of raw juices to fulfill your nutrients needs.

6. Get a heavy duty juicer that isn’t only heavy-duty but also giving you more pristine, more natural, and more nutritious juices like Hurom. Available at Central Department Store Grand Indonesia East Mall, 2nd Floor.

7. And finally, it’s important to clean-wash all products before using it.